THE SCIENCE OF FITNESS
You've got questions.
Am I doing enough Cardio? ...Should I lift heavier weights? ...Am I supplementing enough? ...Is my form correct? ...Why am I not losing weight? ...Why am I not gaining mass? Search long enough and you will find a list of different answers to these questions, some of which are conflicting. Many nutritional and fitness advisors have the best intentions, and most of the information you will uncover is partly correct on some level.
We've got answers.
Health and fitness do not need to be complicated. There are reasons and explanations for every successful result of, or failed attempt at, a fitness goal. Muscle grows for a reason. Your body stores fat for a reason. A healthy diet makes you feel better for a reason. It’s The Science of Fitness.
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