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FITSURGE

BUILDING FITNESS ONE GOAL AT A TIME


FITSURGE 2018

From Susan Olding published on Greatist  "In the world of fitness, we still haven’t caught on. So when people decide they want to get into shape, they feel as if they have to do everything at once. Join the gym, check. Buy some new running shoes, check. Set the alarm for 4:30am, check. Cut out all the junk food, check. Eat more broccoli, check.


They mentally prepare themselves for an all-out assault on fitness and, after a few short days or weeks… splat!


Maybe this is why so many people who lose weight put it all back on. Instead of making fitness and weight loss a long-term, sustainable practice, they made it a short-term, inconvenient project. But surely, if someone hires a fitness trainer, the trainer will help prevent this problem. Right?


check our events page for upcoming FITSURGE events near you ...we will be adding throughout the year.

Unfortunately, some fitness trainers aren’t too great at helping their clients prioritize and build from where they are. Rather, most of them focus on the top 10 percent of clients who, endowed with superhuman genetic gifts, can juggle dozens of habits right from the start.

The other 90 percent? They give up and head back home to their couches, all of them forgotten by the fitness industry.

“A high percentage of people stop exercising within six months,” says Kris Berg, Ed.D., an exercise physiologist at the University of Nebraska. Overwhelmed by the task of trying to build new exercise and nutrition plans into their already overly busy lives, they give up."


WHAT IS FITSURGE?


FITSURGE is our pledge to you, to make sure you reach your health and fitness goals one step at a time. We succeed when you succeed! FITSURGE is about getting everyone with a desire to change to take the first step... and then the next... and so on.  We've seen the best of intentions derailed by simple frustrations that could have been avoided simply with good preparation. We've seen too many people apply incredible amounts of effort to make change, only to give up because the results they expected (and rightfully so for all their hard work) were never realized.


The core principle at work at THE SCIENCE OF FITNESS is that there are "reasons and explanations for every result", whether success or failure. We don't do "chance", we don't guess, and we don't do accidents. We assess the goal, create the path and offer the tools to get the results that you expect.  


One goal at a time... 

one person at a time...

until we get through it all.  


Click the chat bar below, and ask us where to start!