GET FIT WITH THE SCIENCE OF FITNESS... UNLEASH YOUR INNER PRO
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lifestyle

noun   /   lyfe-stile   /  plural (lifestyles)

... to kick ass at life on a daily basis, whether in or outside the gym.

#LIVEFITBEFIT

LIVE FIT BE FIT

Health, fitness and nutrition are inseparable. Nutrition is a critical factor in decreasing body fat, gaining muscle mass, maintaining weight or just feeling good. Every biological process requires fuel and the quality of that fuel is everything. Apply the science of fitness to your nutritional choices.

LIFE AFTER PREGNANCY


I recently gave birth to a beautiful, 8 lb 1 oz baby boy. This was my first pregnancy so needless to say, everything that has and is happening to my body is completely new territory for me. While being novice to the whole motherhood... MORE


EAT WITH PURPOSE


Make sure your diet suits your goals. Nutritional choices will make or break any fitness plan. Whether you are eating to gain, lose, or maintain; eat with purpose. MORE


DIET TYPES


Making sense of the many different diet types. Have you been eating the right foods for your diet type? MORE


DIHYDROGEN MONOXIDE


The largest percentage of your bodyweight is water. The single most important consumable for a human, water is the thing your body reacts most quickly to the absence of. Do you get enough? MORE


HEALTHY RECIPES


Who says healthy has to be boring? Check out some of our healthy recipes, or submit one of your own. We’ve put together a growing list of nutritional dinner recipes, tasty treats, and diet-specific recipe options and much more! SHOW ME!


RE-TASTE HEALTHY


Is it easier for our brains to learn that we like unhealthy food vs healthy food? In some circumstances, yes. You have to re-teach your body what "good" tastes like. MORE