GET FIT WITH THE SCIENCE OF FITNESS... UNLEASH YOUR INNER PRO
Navigation Menu

You don't want to lose weight: You want to lose fat

It's been said plenty, but it is a fairly important concept.  You don't want to lose weight, you want to lose body fat. You've spent a lot of time thinking about how you want to look, how you want your clothes to fit when you hit your goals and how you want to feel.


Consider this:


Weight Loss (from crash dieting. little, no or improper training)


Muscle+Fat+Water loss


-decreased fitness

-decreased strength

-poor performance

-earlier aging

-negative effects on immune system


Fat Loss (eating well. proper training)


Stored Body Fat loss


+improved fitness

+greater strength

+peak performance

+fights aging

+improved immune system​​​​​​​​​​​​​​