MEAL PLANS AND MACRONUTRIENT TRACKING. UNLEASH YOUR INNER PRO! Learn More

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Calculate your BMR and TDEE


For physical activity, use the following guidelines:


Sedentary: little or no exercise/ desk job


Lightly Active: light exercise/ sports 1-3 days a week


Moderately Active: Moderate exercise/ sports 3-5 days a week


Very Active:  heavy exercise/ sports 6-7 days a week


Extremely Active: very heavy exercise/ physical job/ training 2 times a day

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