MEAL PLANS AND MACRONUTRIENT TRACKING. UNLEASH YOUR INNER PRO! Learn More

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Calculate your target macronutrients


These estimates can shift on an individual basis. Based on a 40/30/30 or 50/30/20 (higher carb) macro diet, this calculator will provide a great starting point.  You can enter your TDEE from the BMR/TDEE calculator and adjust the desired percentage increase or decrease by moving the slider and selecting the appropriate dietary goal.


Calorie adjustment beyond 20% is considered quite aggressive. 


​​​​​​​If you have a daily Calorie goal in mind, you can enter that number and just select a TDEE percentage adjustment of 0%.

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