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WHERE INTENTION MEETS RESULTS

--TRAINING APP  -MEAL PLANNING   -FIND A FITNESS PROFESSIONAL    -HEALTHY RECIPES   -UPCOMING EVENTS               
You've got questions.

​​​​​​​Am I doing enough Cardio? ...Should I lift heavier weights? ...Am I supplementing enough? ...Is my form correct? ...Why am I not losing weight? ...Why am I not gaining mass? Search long enough and you will find a list of different answers to these questions, some of which are conflicting. Many nutritional and fitness advisers have the best intentions, and most of the information you will uncover is partly correct on some level.


We've got answers.
Health and fitness do not need to be complicated. There are reasons and explanations for every successful result of, or failed attempt at, a fitness goal. Muscle grows for a reason. Your body stores fat for a reason. A healthy diet makes you feel better for a reason. It’s The Science of Fitness.
...see what we did there
MOTIVATION

SETTING A GOAL

October 8, 2017

Your fitness journey begins with knowing where you want to go. You can’t finish the race if you don’t know where the finish line is. You also can’t fi...

TRAINING

TRAIN WITH PURPOSE

October 8, 2017

Training without direction will most likely result in frustration when you start hitting the gym. Even for workout veterans, if you try to make a chan...

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ACCESS YOUR WORKOUTS & MEAL PLANS ON THE GO!

 Download The Science Of Fitness app and start the journey to a healthy & fit YOU!

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  • THE REEBOK NANO
NUTRITION

OUR TAKE -SUPPLEMENTS

November 18, 2017

There are nutritional supplements on the market for just about everything. I scrolled through a website once to see what my shopping cart would look l...

MOTIVATION

SETTING A GOAL

October 8, 2017

Your fitness journey begins with knowing where you want to go. You can’t finish the race if you don’t know where the finish line is. You also can’t fi...

NUTRITION

EATING WITH PURPOSE

September 12, 2017

Eat to live. Food is the fuel for everything you do. Nutrition not only effects physical function, but plays a role in emotional function as well. Som...

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MOTIVATION

SETTING A GOAL

October 8, 2017

Your fitness journey begins with knowing where you want to go. You can’t finish the race if you don’t know where the finish line is. You also can’t fi...

NUTRITION

EATING WITH PURPOSE

September 12, 2017

Eat to live. Food is the fuel for everything you do. Nutrition not only effects physical function, but plays a role in emotional function as well. Som...

TRAINING

TRAINING TO FAILURE

July 22, 2017

Training to failure: attempting to lift a certain weight a certain number of targeted repetitions, so that the last rep isn't possible. Let's look at ...

NUTRITION

A FEW GOOD CHOICES

March 20, 2017

We will give you a ton of information on nutritional choices and how to plan your diet. But, simply put, a healthy diet starts with a few good decisio...

EXERCISE

7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

November 21, 2016

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving you...

WEIGHT LOSS

WHAT YOUR SCALE ISN’T TELLING YOU

September 1, 2016

It is easy to rely on your scale to determine the success of any fitness plan. Have I gained lean mass?Have I lost fat?Take a moment… Focus on that im...

NUTRITIONISTS... TRAINERS... REHAB EXPERTS... MEDICAL... FIND A HEALTH & FITNESS PROFESSIONAL NEAR YOU

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CHECK OUT THESE CREATIONS OF HEALTHY DELICIOUSNESS

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