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You've got questions.
Am I doing enough Cardio? ...Should I lift heavier weights? ...Am I supplementing enough? ...Is my form correct? ...Why am I not losing weight? ...Why am I not gaining mass? Search long enough and you will find a list of different answers to these questions, some of which are conflicting. Many nutritional and fitness advisers have the best intentions, and most of the information you will uncover is partly correct on some level.