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TRAIN WITH PURPOSE:

Training without direction will most likely result in frustration when you start hitting the gym. Even for workout veterans, if you try to make a change or addition to your workout routine, you have to be clear on the results you expect for your hard work. Muscle growth requires muscle specificity, overload and recovery. A weight loss plan requires a combination of dietary restrictions and physical activity to decrease body fat, while maintaining muscle.


You've got a goal.  Let's give that goal a plan.

TRAIN FOR GAIN


Train to gain mass. Skeletal muscle is the most adaptable tissue in the human body, and that adaptability is the first focus on muscle and strength gains. MORE

TRAINING FOR LOSS


Train to lose fat. Training a muscle is training a muscle. You can maintain and keep the muscle that you have, increase muscle mass, or lose it. MORE

OUR TAKE: SUPPLEMENTS

BY THE SCIENCE OF FITNESS

To supplement, or not to supplement. Read our take on that question. MORE


WEIGHT LOSS VS FAT LOSS

BY THE SCIENCE OF FITNESS

You don't want to lose weight, you want to lose body fat. Read More 

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