GET FIT WITH THE SCIENCE OF FITNESS... UNLEASH YOUR INNER PRO
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WHERE INTENTION MEETS RESULTS

-TRAINING APP  -MEAL PLANNING   -FIND A FITNESS PROFESSIONAL    -HEALTHY RECIPES   -UPCOMING EVENTS 

THE SCIENCE OF TRAINING

The Science of Training

THE SCIENCE OF TRAINING


The Science of training. Avoid frustration with proper training. Discussing; Cardiorespiratory fitness, muscular strength, muscular endurance, body composition and flexibility. MORE

TRAIN WITH PURPOSE


Training without direction can be frustrating when you start hitting the gym. If you adjust your workout routine, you have to be clear on the results you expect for your hard work. MORE

THE SCIENCE OF NUTRITION

EAT WITH PURPOSE


Make sure your diet suits your goals. Nutritional choices will make or break any fitness plan. Whether you are eating to gain, lose, or maintain; always eat with purpose. MORE

HEALTHY RECIPES


Who says healthy has to be boring? Check out some of our healthy recipes, or submit one of your own. We’ve put together a growing list of nutritional dinner recipes, tasty treats, and diet-specific recipe options and much more! SHOW ME!

ACCESS YOUR WORKOUTS & MEAL PLANS ON THE GO!

 Download The Science Of Fitness app and start the journey to a healthy & fit YOU!

RENEW YOUR ENERGY


WITH THE NANO 7 CROSSFIT SPRING PACK



TRAINING FOR LOSS


Exercise while adapting nutrition to lose weight, is the difference between losing weight (muscle, water and fat) and losing fat. Reducing total body fat.... Read More


FITSURGE 2017


We succeed when you succeed! FITSURGE is about getting everyone with a desire to change to take the first step... and then the next... and so on. We've seen the best of intentions derailed by simple frustrations that could have been avoided simply with good preparation.  MORE


SETTING GOALS


You have to know where the finish line is to run a race. Two things are certain: If you don’t know where you are going, you can’t get there. If you don’t start, you can’t get there, either. MORE


ACTIVE LIVING


Make health and fitness part of your routine, part of your active lifestyle. MORE


OUR TAKE: SUPPLEMENTS


To supplement, or not to supplement. Read our take on that question. MORE


THE SCIENCE OF FITNESS


You've got questions.

Am I doing enough Cardio? ...Should I lift heavier weights? ...Am I supplementing enough? ...Is my form correct? ...Why am I not losing weight? ...Why am I not gaining mass? Search long enough and you will find a list of different answers to these questions, some of which are conflicting.  Many nutritional and fitness advisors have the best intentions, and most of the information you will uncover is partly correct on some level.


We've got answers.

Health and fitness do not need to be complicated. There are reasons and explanations for every successful result of, or failed attempt at, a fitness goal. Muscle grows for a reason. Your body stores fat for a reason. A healthy diet makes you feel better for a reason. It’s The Science of Fitness.


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