Any athlete who has experienced extreme muscle fatigue knows it can make crossing the finish line a difficult-- if not impossible-- goal to achieve. Numerous studies have pointed to dehydration and carbohydrate depletion as the causes of exercise-induced fatigue. To some extent, this is true.
.....Baranek showed common grocery items to the class which most people would classify as healthy choices. As he explained they are not all created equal, “I think this is something we are all doing really wrong”.