10 commandments for improving your qualify of life, courtesy of strangers

Lifestyle • Apr 3rd 22 • Comment

 

BY TANNER GARRITY

A user with the account name u/ChrisVIII posed a fascinating prompt in the r/AskReddit subreddit over the weekend. He wrote: “What improved your quality of life so much, you wish you did it sooner?”

Reddit — for those who’ve never really taken the plunge — has a bit more self-awareness (and self-moderation) than social media platforms like Twitter and Instagram. Commenters tend to be more honest, factual and thorough than most others…

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Training Your Mind

Lifestyle • Jan 4th 22 • Comment

 

Don't begin your health and fitness journey because you want to like yourself more. Begin the journey because you like yourself enough.

Your emotional well-being is the most important fitness factor. We get healthy and fit because we want to be a better us.  Will confidence increase when you drop a size or two? Of course it will, because your hard work will show. You are pretty awesome.  Keep being awesome.

That being said, the emotional benefits of exercise are pretty…

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