Picks: 12 Go-To Fitness and Exercise Apps

Motivation • Apr 3rd 22 • Comment

The benefits of fitness go on and on, but you need consistency and discipline to stick with a routine long enough to reap those benefits. That’s where technology can help.

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable.

Healthline looked high and low for the best fitness apps to help you out, and we chose the year’s winners for their quality, user reviews, and overall reliability.

Keep…

Read More...

Setting a Goal

Motivation • Apr 3rd 22 • Comment

Two things are certain:

If you don’t know where you are going, you can’t get there.

If you don’t start, you can’t get there, either.

This is where many fitness plans struggle. Many start (and good on ‘ya, that’s huge), but they don’t know where they are going.  They are uncertain about how to train or how to eat, and they are often left frustrated. Some have a great plan and never start. 

Goals are good. 

Small steps will help.

Your…

Read More...