Wellness • Mar 12th 22 • Comment
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Retrieved from The Mayo Clinic
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are…
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Wellness • Jun 3rd 21 • Comment
By Danielle Underwood
I recently gave birth to a beautiful, 8 lb 1 oz baby boy. This was my first pregnancy so needless to say, everything that has and is happening to my body is completely new territory for me. While being novice to the whole motherhood thing I had kind of an interesting experience to say the least. I had my son via Cesarean (which spoiler alert – wasn’t planned – at all!). I was…
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Wellness • Feb 4th 21 • Comment
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As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.
Dr. Baron was surprised and perplexed. A fan of exercise for treating sleep problems, but also a scientist, she decided to examine more closely the day-to-day relationship…
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